
In recent years, matcha has transitioned from a traditional Japanese ceremonial tea to a global wellness phenomenon. Representing a centuries-old tradition of mindfulness and careful preparation, this finely ground, vibrant green tea powder has garnered increasing attention in the health and wellness community for its potent health benefits. With a unique savoury, umami taste thanks to a labour-intensive growing process, we take a look at its rich antioxidant content, stress-reducing properties, and versatile culinary uses to see what we can learn about living longer and optimising wellness.
1. Rich in Antioxidants: The Powerhouse of Health
Matcha is renowned for its high antioxidant content. These antioxidants, particularly catechins like EGCG (epigallocatechin gallate), play a crucial role in neutralising harmful free radicals in the body, which can lead to cell damage and chronic diseases, as well as boosting the detoxification activity of enzymes, including glutathione peroxidase, catalase and glutathione reductase. In this way, scientists agree that regular consumption of matcha contributes to the body's overall antioxidant defence system, promoting longevity and reducing the risk of many health issues, for most people.
2. Enhances Calm and Improves Focus
One of the unique components of matcha is L-theanine, an amino acid that promotes relaxation without drowsiness—a state often referred to as 'alert calmness'. L-theanine in matcha helps increase alpha wave activity in the brain, leading to relaxation and decreasing stress levels. Additionally, matcha contains a balanced amount of caffeine, which, when combined with L-theanine, improves focus and concentration. This makes matcha an ideal beverage for maintaining mental clarity and a calm, focused mindset.
3. Boosts Metabolism and Burns Calories
Matcha has been shown to enhance metabolism, helping the body burn fat more efficiently. Its thermogenic properties mean that it not only increases the rate at which the body burns calories but also does so without raising blood pressure or heart rate. In fact, the National Institute for Health (US) states that green teas like matcha “increase energy expenditure and fat oxidation, reduce lipogenesis and fat absorption.” This makes matcha a complementary addition to weight management and fitness routines, in certain individuals.
4. Detoxifies the Body and Improves Liver Function
Ever wondered why matcha is such a vibrant green colour? The process of growing involves shading tea plants for several weeks before harvest, which increases chlorophyll production, resulting in a deeper green hue and enhanced detoxifying properties.
When consumed, matcha's chlorophyll assists in purifying the blood and helping to maintain the alkalinity of blood and tissues. It also promotes the elimination of toxins through the stimulation of the body’s natural detoxification processes, including the enhancement of liver function. The liver is critical in the body's natural detoxification system, and the support provided by matcha's chlorophyll can aid in more efficient and effective liver function, leading to better health and longevity.
5. Supports Heart Health and Reduces the Risk of Chronic Diseases
Matcha contributes to heart health by helping to regulate cholesterol and blood sugar levels. Its impact on reducing LDL (bad) cholesterol and improving HDL (good) cholesterol levels is beneficial in preventing heart disease. Furthermore, studies have shown that the catechins in matcha can help reduce the risk of stroke and other chronic diseases, contributing to a longer, healthier life.
Want to incorporate matcha into your lifestyle in a refreshing way?

Try Sodastream’s simple and delicious Matcha Lime Soda recipe — combining the health benefits of matcha with the zest of lime and the natural sweetness of maple syrup to create a revitalising drink perfect for any time of the day.
Ingredients:
- ½ Lime
- 2-3 Mint leaves
- ¼ Cup of ice
- Soda water
- 20ml maple syrup
- 2g of matcha powder
Directions:
1. Sift 2g of matcha powder into a pitcher.
2. Add 30ml of hot water (70°C) to the pitcher and whisk with a matcha frother.
3. Add ¼ cup of ice to a mason jar.
4. Add 20 ml maple syrup to the jar.
5. Squeeze ½ lime into the jar.
6. Add 200 ml soda water to the jar.
7. Add 30ml of the whisked matcha tea to the jar.
8. Garnish with mint leaves.
Enjoy this refreshing matcha drink as a part of your wellness routine!
Please note: While matcha is generally safe, certain people — including those who must limit their caffeine intake because of a health condition — should probably avoid it. Those who are sensitive to caffeine may also want to pass on matcha because it could cause anxiety and disrupt sleep. Its benefits can also be offset if it's consumed with large amounts of sugar or unhealthy ingredients, and as always — moderation and mindfulness in consumption are key to enjoying the health benefits of matcha without experiencing adverse effects.
"The Magic of Matcha: Five Ways This Green Powerhouse Can Help You Live Longer"